Alhamdulillah...

Hari ni tangan tak rasa sakit....dah pasang niat dah smlm..kalau hari ni berlarutan sakitnya nak g jumpa palar ortho balik..tak sanggup nak melayan sakit nye...walaupun tak sakit, tapi kebas tetap ada...hurrmmm...nampaknya dah makin teruk ni...as per doctor kata la..it's getting worse when u getting older...ooppsss..!! tua dah ke....???hehehehehe

So next f/up kena tanya pendapat doktor sama ada perlu ke tidak nak repeat MRI..tapi kalau ikut hati aku nak jer buat MRI balik, sebab nak tau condition terkini..teruk mana dah keadaan tulang tu..atleast boleh la aku preprae for the worse kan...dan tau la tahap mana kerja2 yg boleh dan tak boleh buat kan...dari jd tanda tanya...

Harapan biarla dapat bertahan lebih dr 15tahun..sekurang2nya anak2 dah besar...dan kot boleh nak elakan dar berlakunya neurological deficit...tak sanggup rasanya...keadaan sekarang ni pun dah cukup merisaukan aku....

Semoga Allah memperkenankan doa2 ku dan menjaga aku dan keluarga sebaiknya..ameenn...

School Holiday

Cuti sekolah dah bermula...anak2 la yang seronok sb tak perlu nak bangun pagi2 nak kena mandi g sekolah kan..dan aku pun rasa kurang stress la pagi2 melayan karenah masing2...terutama time mandi..anak cuti sekolah tapi mama dia tetap kena g sekolah sebab semester baru jer bermula...

Memandangkan esok ade kuliah, so arini minta jasa baik ibu ku sayang untuk jagakan anak2...maklumlah kuliah kalau sampai petang je tak pe, ni dr kul 8pagi sampai 12 tghmlm...lgpun dah lama anak2 tak tido umah wan dorg kan...biarlah sekali sekala habiskan masa kat sana dan aku lebih suka sbnrnya...sebab byk perkara dorg boleh belajar...cik su dorg pun baru jer balik, so boleh la dia ajarkan mengaji...lain2 perkara wan ngan atok dia la yg ajar..dua2nya kan cikgu...

Petang tadi, mak datang ambik anak2 kat rumah...aku kat opis lagi masa tu...baru beberapa jam dorg tak de kat rumah dah terasa rindu sangat..terutama kat si adik...selalu kalau aku balik kerja 1st thing sampai rumah mesti peluk n kiss2 dia...xpe la...sekali sekala...asalkan mama tenang nak belajar dan anak2 selamat dibawah jagaan insan yg dipercayai...

So skrg ni tgh bujang la kiranya ni...kena la ambik kesempatan utk bermesra2 berdating2 berpoya2 dgn en hubby wlaupun esok dan ahad ada kuliah...peluang yg ada jgn dipersia2kan...hihihihihihi....

Seminggu lagi aku akan bercuti selama seminggu...block leave..so tgh dok pk2 mana nk bawa anak2 g jln..this year kena jalan2 kat area sini je la kot...memandangkan minggu yg aku cuti tu la roadtax n insuran kereta tamat tempoh...perghkk...!! meleleh nak membayarnya...bajet pun dah lari so anak2 kita berpoya2 Kl or Selangor area jer la yee...janji dapat berjalan2...nak mandi manda tunggu masing2 tak batuk or selsema..karang kalau g mandi manda time batuk selsema mau ada yg semput dan berkampung lagi kat spital...tak mau..tak mau..tak mau...

Nanti hari isnin or selasa mama datang ambik uols kt umah wan yee...Love U 

Bowling

Lamanya tak layan main bowling...dah bertahun rasanya tak  main...niat ada cuma masa jer tak ada...dan kekadang keadaan yang tak mengizinkan...mcm hari ni, cuti dan ada masa tapi kesihatan la pulak tak mengizinkan..tangan ni sakit..sakit sangat2..mkn ubat pun tak mau gak kurang...

Nak kata teror main tak la..main campak ikut suka jerr...tapi kot tetiba dapat strike tu mmg sonok la..maklumlah org tak pandai main sekali dapat strike cam bangga kejap..hahahaha...tak adenye skill2 teknik2 balingan...asala baling tak masuk longkang tu dah cukup baik dah...

Bila la agaknya dapat g main nih...gian dah ni...selalu dan selamanya kalau main bowling mmg dgn en hubby jer...so tak la malu sangat kena gelak kan bila bola masuk longkang...hihihi..dan dia pun takkan la nak gelakkan lelebih kat wife dia kan...karang kalau wife dia dah majuk kan ke susah...satu kerja pulak nak pujuk...bijak tak...??hihihihi...

Neck Pain

Neck pain is a common complaint. Neck muscles can be strained from poor posture — whether it's leaning into your computer at work or hunching over your workbench at home. Wear-and-tear arthritis also is a common cause of neck pain.

Rarely, neck pain can be a symptom of a more serious problem. Seek medical care if your neck pain is accompanied by numbness or loss of strength in your arms or hands or if you're experiencing shooting pain into your shoulder or down your arm.

Neck pain can result from a variety of causes, including:

• Muscle strains. Overuse, such as too many hours hunched over a steering wheel, often triggers muscle strains. Even such minor things as reading in bed or gritting your teeth can strain neck muscles.
• Worn joints. Just like all the other joints in your body, your neck joints tend to undergo wear and tear with age, which can cause osteoarthritis in your neck.
• Nerve compression. Herniated disks or bone spurs in the vertebrae of your neck can take up too much space and press on the nerves branching out from the spinal cord.
• Injuries. Rear-end auto collisions often result in whiplash injuries, which occur when the head is jerked backward and then forward, stretching the soft tissues of the neck beyond their limits.
• Diseases. Neck pain can sometimes be caused by diseases, such as rheumatoid arthritis, meningitis or cancer.

Slipped Disk

Slipped Disk Overview

The disks are protective shock-absorbing pads between the bones of the spine (vertebrae). The disks of the spine are also referred to as intervertebral disks. Although they do not actually "slip," a disk may move, split, or rupture. This can cause the disk cartilage and nearby tissue to fail (herniate), allowing the inner gel portion of the disk to escape into the surrounding tissue. This leaking jelly-like substance can place pressure on the spinal cord or on an adjacent nerve to cause symptoms of pain, numbness, or weakness either around the damaged disk or anywhere along the area supplied by that nerve.

Many people experience no symptoms from a herniated disk, and the majority of people who have herniated disks do not need surgery.

The layman's term "slipped disk" is, therefore, a misnomer and actually refers to a condition whereby portions of an abnormal, injured, or degenerated disk have protruded against adjacent nerve tissues. This condition is also known as a herniated disk, ruptured disk, or prolapsed disk. The most frequently affected area is in the low back, but any disk can rupture, including those in the neck.

Cross-section (side view picture) of herniated disk between L4 and L5 (the forth and fifth lumbar vertebrae)

Cross-section (vertical) of lumbar disc herniation into spinal canal

Slipped Disk Symptoms

The nerves of the body exit the spine at each spinal level in the low back, mid back, and neck. A herniated disk can produce symptoms anywhere along the course of that nerve, though the injury and irritation of the nerve are at the spine itself. (This is known as referred pain, as the pain is "referred" from the source of the problem in the spine to the area supplied by the affected nerve.) A slipped disk can produce varying degrees of pain in the back or neck along with numbness or weakness in the corresponding organs, arms, or legs as follows:

• For slipped disks in the neck: Neck symptoms and other associated symptoms include numbness, tingling, weakness, or pain in the shoulder, neck, arm, or hand. Symptoms of a herniated disk in the neck often increase or decrease with neck motion.
• For slipped disks in the lower back, back symptoms include
• Pain down the back of each leg from the buttocks to the knee or beyond (this is called sciatica, as it affects the sciatic nerve)
• Numbness, tingling, weakness, or pain in the buttocks, back, legs, or feet or all of these as in sciatica
• Numbness and tingling around the anus or genitals
• Pain with movement, straining, coughing, or doing leg raises
• Difficulty controlling bowel movements or bladder function